METHODOLOGICAL FUNDAMENTS OF SPORTS TRAINING
I. NATURE AND FUNCTION OF CONTEMPORARY SPORT
I.1. Sport as Social Phenomenon
I.2. Olympism and High Sports Performance.
I.3. Regularities and Tendencies in the Development of Sports Performance.
II.. THEORY OF SPORTS AS A SYSTEM OF SCIENTIFIC KNOWLEDGE
II.1. Content and Structure of Sports Theory.
II.2. Nature of Systematic Approach and its Methodological Importance for the Sports Theory and Practice.
II.3. Contemporary Systems of Sports Preparation.
II.3.1. Characteristics. Basic Structures.
II.3.2. Genotype /Hereditary/ Factors.
II.3.3. Phenotype Factors.
II.3.4. Material and Technical Factors.
II.3.5. Management Factors.
III. ESSENCE OF SPORTS TRAINING
III.1. Basic concepts. Short Historical Analysis.
III.2. Training as a complex adaptation process
III.2.1. Definition of the problem. Basic concepts.
III.2.2. Activity and specifics of the adaptation process.
III.2.3. Main stages and phases of the physical activity adaptation process
III.3. Training as a Process of Management.
III.3.1. General methodological problems.
III.3.2. Management as an information process.
²V. load, Fatigue and recovery
²V.1. Nature of Training load.
²V.1.1. Methodology – main theories
²V.1.2. Load structure.
²V. 1.3. Specific nature of optimal training loads.
²V.2. Fatigue and Recovery.
²V.2.1. Fatigue as a function of training load.
²V.2.2. Recovery as a function of fatigue.
V. TRAINED STATE AND TOP FORM
V.1. Trained state as a steady adaptation of the body.
V.1.1. Main meanings
V.1.2. Morphological and functional changes in muscles under the influence
of training
V.1.3. Adaptation of the energy transfer and supply systems
V.2. Top form as a specific adaptation phenomenon.
VI. MEANS, METHODS AND PRINCIPLES OF SPORTS TRAINING
VI.1. Means of Training
VI.2. Methods of Training.
VI.3. Principles of Training
VI.3.1. Tendency for Maximum Sports Performance.
VI.3.2. Continuity of Training Process.
VI.3.3. Adequacy and Conformity of Training Process.
VI.3.4. Unity of General and Specific Preparation.
VI.3.5. Cyclic Character of Training Process.
VI.3.6. Unity of the Training and Competitive Processes.
SPECIALISED PARTS OF SPORTS TRAINING.
V²I. THEORY AND METHODOLOGY OF STRENGTH TRAINING
V²I.1. The strength as a motor ability of the human being
V²I.1.1. Mains meaning.
V²I.1.2. Factors of muscle strength
V²I.2. Methodology of strength training
V²I.2.1. Main principles.
V²I.2.2. Methods for developing of the strength endurance.
VII.2.3. Methods for developing of the maximal strength
V²I.2.4. Methods for developing of the dynamic strength
V²I.3. Strength preparation in an annual cycle
V²²I. THEORY AND METHODOLOGY OF ENDURAMCE TRAINING
VIII.1. The endurance as a motor ability of the human being
VIII.1.1. Means meanings
VIII.1.2. Factors of endurance
VIII.2. Methodology for developing of the endurance
VIII.2.1. Basic principles
VIII.2.2. Methods for developing of aerobic the capacities
VIII.2.3. Methods for developing of the anaerobic capacities
VIII.3. The work load for endurance in an annual cycle
IX. THEORY AND METHODOLOGY OD SPEED TRAINING
IX.1. Speed as a motor ability of human being.
IX.1.1. Means meanings.
IX.1.2. Factors of speed.
IX.2. Methodology for Speed Development.
IX.2.1. Basic concepts..
IX.2.2. Means and Methods for Speed Development.
IX.3. The work load for speed in an annual cycle.
X. THEORY AND METHODOLOGY OF AGYLITY TRAINING
X.1. Agility as a motor ability of human being.
X.2. Factors of agility.
X.3. Methods for the Development of Agility.
XI. THEORY AND METHODOLOGY OF THE FLEXIBILITY TRAINING
XI.1. Flexibility as a motor ability of human being
XI.2. Factors of flexibility.
XI.3.Methods for the Development of Flexibility.
XII. FUNDAMENTALS OF TECHNICAL PREPARATION.
XII.1. Nature of Technique Preparation.
XII.1.1. Basis Concepts.
XII.1.2. Characteristics Features of the Technique in Different Sports.
XII.2. Goals and Contents of the Technical Preparation.
XII.2.1. Nature of the Technical Preparation.
XII.2.2. Main stages of Technical Preparation.
XIII. FUNDAMENTALS OF TACTICAL PREPARATION.
XIII.1. Nature of Sports tactics.
XIII.1.1. Basis Concepts.
XIII.1.2. Elements of Sport Tactics
XIII.2. Content of Sports Tactics.
XIII.2.1. Aim and Tasks of Tactical Preparation.
XIII.2.2. Means and Methods of Tactical Preparation.
CONSTRUCTION AND MANAGEMENT OF TRAINING PROCESS
XIV. PROGRAMMING OF TRAINING PROCESS.
XIV.1. Methodology of Programming.
XIV.2. Applied Aspects of Programming.
XV. PERIODIZATION OF TRAINING PROCESS.
XV.1. Basis Concepts.
XV.2. Macrostructure of the Training Process.
XV.2.1. Characteristics of One-Cycle Preparation.
XV.2.2. Characteristics of Two-Cycle Preparation.
XV.2.3. Characteristics of Three-Cycle Preparation.
XV.3. Mesostructure of the Training Process.
XV.4. Microstructure of the Training Process.
XV.4.1. Structure of Training Sessions.
XV.4.2. Structure of Training Microcycles.
XVI. Specific features of THE Sports training in non specific conditions
XVI.1. The influence of the high altitude on the sports working capacity
XVI.2. Methodological and practical principles of the altitude training
XVI.2.1. Altitude training during the preparatory period.
XVI.2.2. Altitude training during the competitive period.
XVI.2.3. Altitude training during the transitory period.
XVI.3. Influence of the time differences on the sports working ability
XVI.4. Influence of the temperature of the environment on the working ability
XVI.4.1. Training in high temperature.
XVI.4.2. Training in low temperature.
XVII.CONTROL OF THE TRAINING PROCESS.
XVII.1. General Methodological Problems.
XVII.2. Control of the Training load – “Dose- Effect”.
XVII.3. Control of the Trained Sate – Cumulative Effect.
XVII.3.1. Control of the Functional Fitness
XVII.3.2. Control of Technical Preparation.
XVII.3.3.Control of Tactical Preparation. | 
