№

Contents of a module unit

L.

E.

control

1.

General characteristics, social importance, role and subejct of the karate. Historical overview of the development of the karate over the world and in Bulgaria. Kihon, basic positions standing still. Basic moving positions.

6

9

2.

Historical overview of the development of martial arts.Kihon, basic hits with hands. Kihon, basic blocks with hands.

6

9

3.

Classification and contents of the karate.Terminology of karate. Kihon, basic kicks.

6

9

4.

Rules of VUKO. Kihon, kicking while in motion.Kumite (sparing).

6

9

5.

Rules of VUKO. Kihon, combinations with hands. Kata-Heian-Shodan.

6

9

Examintaion

6.

Rules of VUKO (practise). Educational methods in karate.

6

9

7.

Strategy and tactics.Kihon, combinations with arms and legs. Kata-Heian-Shodan.

6

9

8.

Tactics in a sports competition.Basic hits and blocks with hands.

6

9

9.

Furnishing of the karate hall. Rules of VUKO. Kihon, combinations with legs. Kata.
Обзавеждане на залата по карате. Правилник ВУКО. Кихон, комбинации с крака. Ката.

6

9

10.

Structure of the lesson. Training endurance.Kata-Heian-Shodan. Kata-Heian-Hidan.

6

9

11.

General and specifig training in the karate. Kihon - requirements for the 9th, 8th, 7th and 6th qu.

6

9

12.

Characteristics, methods and means of development of stamina. Kata-Heian-Sandan.

6

9

13.

Means of development of flexibility. Kata-Sandan. Kihon - blocks with legs.Kata-Heian-Sandan.

6

9

14.

Psychological training and self-control. Sports regime. Equilibrium stability. Kata-Sandan.

6

9

15.

Application of strenght in the karate. Biomechanical analysis of the technical and tactical actions. Kumite.

6

9

16.

Periodization and planning of training. Annual planning. Kumite.

6

9

17.

Operative planning, preparation of work schedules. Kata-Sandan, Kata-Nidan.

6

9

18.

Age characteristics, organization and methods of training of children and youths. Kata-Iondan, Godan. Kumite.

6

9

19.

Methods of teaching technique. Methods of trainging physical qualities. Kata Heian Iondan, Godan. Kumite

6

9

20.

Integrality and multivariation of the sports training. Requirements for 9th, 8th and 7th qu.

6

9

21.

Organization of work in clubs. Management in karate. Heian Godan. requirements for 6th, 5th and 4th qu.

6

9

22.

Tendencies in the development of the karate over the world and in Bulgaria. Combinations with arms and legs. Kata Bassai-dai.

4

11

23.

Application of the scientific achievements in practise. Requirements for 3rd and 2nd qu. Kata Bassai-dai. Jion. Kumite.

4

11

24.

Technical combinations - kihon. Overview of the rules of VUKO. Kata Jitte, Enhi. Kumite.

4

11

25.

Private methods of education. Requirements of 1st qu. Kata-Kanui-Dai. Requirements for 1st dan.

4

11

26.

Methods of teaching karate technique. Examination for 1st dan.

4

11

Examination